Tyngdlyftning

[FrankDrebin]

Dvärgarna lyfter nu...fy sjutton gubbar vad dom är små!

[MilkmaN]

Ursprungligen postat av Wequ

56 kg herrar lyfter just nu, EM började ju idag va ?

Hittade en livestream på tyska för er som inte har Eurosport

http://livetv.ru/en/eventinfo/114210..._championship/

Klicka på #2Castalba

Ah, tackar! Kikar lite nu

[rememberence]

Går också att streama från eurosport för 49:-/mån, helt klart värt det för att få HD-kvalitet, kommentatorer och repriser.

www.eurosportplayer.se

[limenka]

Galna vikter dem stötte i dagens -56.

[Rickard]

Undra om någon svensk butik kommer ha den goda smaken att ta in Nike Romaleos 2.

488db44367e7bc802222702ac4e1cf83.jpg
Hnnngh!

[ceejay]

sexy shoes

synd att jag precis köpte nya :P

[Exdiaq]

De där såg ju inget vidare ut.. Är man ute efter snygga skor är det Adidas adiStar som gäller imho. Förutsatt att man har smala kvinno-fötter d.v.s., vilket jag tydligen inte har..

[Rickard]

Kloklov bau5ar i press.

[Rickard]

Ursprungligen postat av ceejay

sexy shoes

synd att jag precis köpte nya :P

Hur är dom mot dom gamla?

[Danne2k]

Vad är det för fel på lyftet @ 1:50?

Domarna gav först 3 vita lampor men ändrade sen till no lift

[Rickard]

Ursprungligen postat av Danne2k

Vad är det för fel på lyftet @ 1:50?

Domarna gav först 3 vita lampor men ändrade sen till no lift

Han lyfter för Broz, då får man stå ut med sånt.
Nej så är det inte. Kolla höger armen så ser det lite funkey ut. Ska tydligen ha varit tydligare från andra vinklar att det var no lift.

[tntballe]

Akkaev

“The strongest athletes of Russia live in Taganrog. The main russian weightlifting camp is situated right there. Before competetion it becomes a home for weightlifters, but there are some who literally live there all the time. There is just about half of a year before London 2012, therefore it’s time for intensive training now. The champion of the World and Europe, Khadzhimurat Akkayev, told us about how it is to live before competetion.”

Then it is told that after 1st place in Paris he visited his family just for one day and headed to Taganrog to camp. He tells to cameraman that he is allowed to live in a room for two persons (and shows a giant bed for him lol).

The narrator talks about how he is unpretentious in his living habits (there are just a notebook and TV in his room). He admits that he spends more time in the Internet than on the weightlifting platform [reading All Things Gym of course, what's up Khadzhimurat], but he never uses his real name in russian social network (the analogue of facebook).
Then they proceed to a training room.

They wake up at 9:00, have a breakfast and a little rest before a training at 11:00. Akkaev isn’t so hard on the regimen and often sleeps longer.
Cameraman: “What are the primary movers of the weight?”
Akkaev: “It’s leg, back and shoulder muscles”
(seems like a coach): “And a head”
A: “yeah, right, and the head of course. It is about 50 percents of a success. Because physical capacities of the weightlifters are… mm… about 40%”

Russian lifters train 2 times a day, about 2 hours each session. Akkaev manage to finish his routine in just 40 minutes. They move about 10 tons each session.
A: “In addition to our discussion about primary movers… Legs, back and shoulders. Here, arms are there just to hold the bar. Back must be tight like a string, otherwise you’ll get injured. The movement starts with legs. You see, I stand up just with my legs, my arms aren’t doing anything, just holding the weight. So, I stand up with legs, it is the 1st phase. 2nd phase is “podryv” (//it is a russian word, the nearest meaning of it would be a “snap”, which is actually a 2nd explosive pull in english). You must explosively pop it up, you won’t be able to musle up much. And then when the bar reaches chest level you must sit under it and take it on your chest. *clean* Here is why we need the legs and back. Shoulders are to push the bar up. *jerk* Here is how a classical C&J looks like”

Then a menu of athletes is described. They are not restricted to any certain portions. They eat pretty much a basic traditional food. Solyanka (russian spicy, salty and sour soup), meat broth, cooked meat with mushrooms, rice, vegetables, fruits, salads. Chef says that Akkaev don’t eat much and he is definitely not a picky eater.
“Right now there are preparations before London in Moscow, but Akkaev doesn’t want to leave Taganrog and coaches let him follow his individual routine.”
“He got to take a gold after bronze and silver medals on the previous games.”

[Danne2k]

Ursprungligen postat av Rickard

Han lyfter för Broz, då får man stå ut med sånt.
Nej så är det inte. Kolla höger armen så ser det lite funkey ut. Ska tydligen ha varit tydligare från andra vinklar att det var no lift.

Men varför no lift, efterpress?

[Rickard]

[Gnusram]

Ursprungligen postat av Danne2k

Men varför no lift, efterpress?

Det går ju inte att säga helt säkert från den där vinkeln men ja, förmodligen. Som Richard säger så kan man ana en efterpress i högerarmen.