Vad är skillnaden mellan push jerk och push press?
Citat:
After the press was eliminated from competition after the 1972 Olympics, Abadjiev saw no need to perform any type of pressing movements. He didn’t use push jerks or even push presses, which you might think would be specific to the jerk but he believes they are not. One argument is that push jerks and push presses use the strength of the arms in a different recruitment pattern and often cause the weight to be thrown forward, with the hips behind the bar rather than directly underneath as occurs in the split.
__________________ Every single rep of every single workout, should be treated with the attention that you would have the Olympic final.
Kirksman
Senast redigerad av Leifallan den 2012-03-14 klockan 12:56.
Försöker träna lite tyngdlyftning på hobbynivå, men har kanske nått min gräns med denna kroppsvikt och brist på tränare. Är dock för lat för att åka upp till Mosseberg.
Vikt: 76 något spinkiga kg, på 183 cm
Frivändning: 80 kg
Ryck: 55 kg
Knäböj (bak): 110 kg
Press: 50 kg