Hur man blir hardcorelyftare! - Kolozzeum Forum

bubbe · 2005-10-02, 12:44

http://www.impulseadventure.com/weights/squatbt.html

kanske gammal, men tror ändå den kan ge lite nytändning!

Griip · 2005-10-02, 12:49

är bara på 3an och asgarvar...

rememberence · 2005-10-02, 12:56

haha..så himla bra

Griip · 2005-10-02, 12:57

"I walk inside, and make a B line STRAIGHT for the squat rack like you guys told me to. On the way I accidentally hit one of my slightly extended arms on a guys barbell, knocking 2 plates off in the middle of his bench! (DON'T WORRY!!) Like a true pro, I immediately looked to him and said "Try to lower the weight if it's too much for you to control!!!" Everyone that was looking from the noise of the plates fallign to the ground immediately got a look of anger - surely over the inexperienced guy who couldn't handle the weight on his bench."

LOL!!

Griip · 2005-10-02, 13:01

Den där borde ALLA läsa. Som någon skrev där: genialt!

bubbe · 2005-10-02, 13:17

denna tyckte jag var riktigt bra,
"Finally, smash your hands together, but make sure there's a hefty quantity of chalk in the cup of your hands before they hit. This will make sure that all of it explodes into the air. You want the POW camp extras in the aerobics area to be struck with fear by the A-bomb cloud of chalk dust rising over the squat area"

PowPow · 2005-10-02, 14:02

haha
" Pick up your water bottle, take a swig, then throw it across the gym. For best effect, it should rocket through the other guy's squat cage, narrowly miss the guy doing 100lb dumbell presses and hit a far wall."

magicteddy · 2005-10-02, 14:02

Hahaha

Leave the weight on the bar so that the next person to use it has to take it all off and realize how strong you really are. Ignore your spotter. If he starts to say something about depth, yell over top of him, "what kind of LOUSY spot was that?" To anything he says after that, just laugh him off immediately. Exit the gym by the same route you took to get in. Do not remove your belt and remember those barrels.