Upp till sju ägg i veckan säkert att äta

[King Grub]

Eggs are rich in nutrients and a source of essential fatty- and amino acids, and the food item with highest cholesterol content. Since the 1970s dietary recommendations have advised limiting egg intake to 2-4 a week for the healthy population, and in those diagnosed with cardiovascular disease (CVD) and type 2 diabetes (T2D) an even more restricted consumption. The aim of the present paper was to assess the recommendation to lower the dietary intake of cholesterol and especially the intake of egg to reduce the risk of CVD and T2D. We performed three web-based literature searches on human studies (observational and interventional) published within the past 10 years during spring 2015. High-quality intervention studies have found nonsignificant effects of increasing the consumption of eggs on risk markers for CVD and T2D in healthy subjects and subjects with T2D. The risk associations found in the observational studies are more likely to be attributed to a dietary pattern often accompanying high egg intake and/or the cluster of other risk factors in people with high egg consumption. Dietary patterns, physical activity and genetics affect the predisposition of CVD and T2D more than a single food item as eggs. In conclusion, up to seven eggs per week can safely be consumed, but in patients with established CVD or T2D only with special emphasis on a healthy lifestyle.

Eur J Clin Nutr. 2017 Sep 27. Egg consumption, cardiovascular diseases and type 2 diabetes.

[xan]

The risk associations found in the observational studies are more likely to be attributed to a dietary pattern often accompanying high egg intake and/or the cluster of other risk factors in people with high egg consumption.

Någon som kan utveckla? Äggätare har mer gemensamt när det gäller kost?

Slinker ned minst 10 ägg per vecka här.

[famous]

Fan, äter typ 3 per dag!

[ApexProcyon]

Ursprungligen postat av famous

Fan, äter typ 3 per dag!

Det fanns inget där som sa att fler än sju ägg per vecka är farligt, bara att sju ägg per vecka är en till synes säker nivå.

[JacobHeitmann]

På danska
http://ugeskriftet.dk/files/scientif.../V11160792.pdf

[Shqypnia]

Det är ganska vanligt att medelsvensson äter flera ägg per dag. Den tränande Svensson äter nog mkt mer t.o.m.

[Hanse]

Äter 4-6 ägg varje dag. Tror det är opti ��

Det är nog hur man äter totalt sett som är avgörande, vare sig det är träning eller hälsa vi pratar om.