Allora - Sidan 340 - Kolozzeum Forum

the_PL_man · 2009-09-25, 12:11

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Ursprungligen postat av Nitrometan

Testade några hacklift.
8 x 90 kg
3 x 120 kg
3 x 120 kg
3 x 120 kg

Tekniken var det svåra, fastnade hela tiden i hamstrings.

Vad är det som har inlett dig i dessa dumheter....

Nitrometan · 2009-09-25, 12:15

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Ursprungligen postat av the_PL_man

Vad är det som har inlett dig i dessa dumheter....

Jag skyller på sinnesförvirring. The voices made me do it.

the_PL_man · 2009-09-25, 12:45

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Ursprungligen postat av Nitrometan

Jag skyller på sinnesförvirring. The voices made me do it.

Pratade rösterna värmländska?

Nitrometan · 2009-09-25, 13:37

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Ursprungligen postat av the_PL_man

Pratade rösterna värmländska?

Menar du att jag blev påverkad av nåt i Karlskoga?

Nitrometan · 2009-09-25, 13:38

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Ursprungligen postat av eleni

Hur många lyftare kommer ni ner med?

Till bänk-DM är vi 11 st från Ramdala som kommer. Vi har anmält 3 lag.

the_PL_man · 2009-09-25, 13:44

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Ursprungligen postat av Nitrometan

Menar du att jag blev påverkad av nåt i Karlskoga?

Eller Karlstad...

Nitrometan · 2009-09-25, 13:47

Pratar rumpnissar värmländska?

Kanske det var det värmländska inflytandet.

the_PL_man · 2009-09-25, 13:51

Citat:

Ursprungligen postat av Nitrometan

Pratar rumpnissar värmländska?

Kanske det var det värmländska inflytandet.

Åtminstone denna gör det....

Nitrometan · 2009-09-27, 08:21

Lite Johnny Cash...

Well, you wonder why I always dress in black,
Why you never see bright colors on my back,
And why does my appearance seem to have a somber tone.
Well, there's a reason for the things that I have on.

I wear the black for the poor and the beaten down,
Livin' in the hopeless, hungry side of town,
I wear it for the prisoner who has long paid for his crime,
But is there because he's a victim of the times.

I wear the black for those who never read,
Or listened to the words that Jesus said,
About the road to happiness through love and charity,
Why, you'd think He's talking straight to you and me.

Well, we're doin' mighty fine, I do suppose,
In our streak of lightnin' cars and fancy clothes,
But just so we're reminded of the ones who are held back,
Up front there ought 'a be a Man In Black.

I wear it for the sick and lonely old,
For the reckless ones whose bad trip left them cold,
I wear the black in mournin' for the lives that could have been,
Each week we lose a hundred fine young men.

And, I wear it for the thousands who have died,
Believen' that the Lord was on their side,
I wear it for another hundred thousand who have died,
Believen' that we all were on their side.

Well, there's things that never will be right I know,
And things need changin' everywhere you go,
But 'til we start to make a move to make a few things right,
You'll never see me wear a suit of white.

Ah, I'd love to wear a rainbow every day,
And tell the world that everything's OK,
But I'll try to carry off a little darkness on my back,
'Till things are brighter, I'm the Man In Black.

Song of the patriot

I'm a flag waving, patriotic nephew of my Uncle Sam
A rough riding fighting Yankee man
I love mom and apple pie,
And the freedoms that we all enjoy across this beautiful land

I work hard and I fight hard for the old Red, White, and Blue
And I'll die a whole lot harder if it comes to where I have to
I'm a flag waving, patriotic nephew of my Uncle Sam
A rough riding fighting Yankee man

And when I see old Glory waving
I think of all the brave men who have fought and died for what is right and wrong
And when I see old Glory burnin, my blood begins to churnin
And I could do some fightin' of my own

I don't believe in violence, I'm a God fearing man
Bul I'll stand up for my country just as long as I can stand
Cause I'm a flag waving, patriotic nephew of my Uncle Sam
A rough riding fighting Yankee man

I'm a flag waving, patriotic nephew of my Uncle Sam
A rough riding fighting Yankee man
And I enjoy the liberty of being what I want to be and achieve any goals that I can

I was taught to turn the other cheek, but daddy used to say
Walk soft and pack a big stick, but never walk away
I'm a flag waving, patriotic nephew of my Uncle Sam
A rough riding fighting Yankee man

And When I see old Glory waving
I think of all the brave men who have fought and died for what is right and wrong
And when I see old Glory burnin, my blood begins to churnin
And I could do some fightin' of my own

Cause I love all my brothers and were proud of our group
We've got the greenest country here on God's green earth
I'm a flag waving, patriotic nephew of my Uncle Sam
A rough riding fighting Yankee man

Nitrometan · 2009-09-27, 21:07

Dagens träningspass. Lite utrustning.

Började med böj. Dräkten på höften från början.
5 x 80 kg
5 x 100 kg
3 x 140 kg
--- dräkten uppe ---
2 x 180 kg
--- hela kitet, dräkt, lindor & bälte ---
1 x 215 kg
1 x 235 kg
1 x 235 kg
1 x 235 kg

215 var inge vidare, men 235 var bättre. Sen blev de andra bättre och bättre. Inget var tungt och farten var OK (om än inte bra) på sista.

Sen testade jag lite sumomark med dräkten på.
2 x 160 kg
--- på med bältet också ---
1 x 200 kg
1 x 200 kg
1 x 220 kg

Tja. Hur lätt som helst. Dräkten nöp lite, men funkade bra. Hmmm, sumo eller smalt på DM?

Sen lite frontböj, lite mage och lite skitsnack. SL.

Bra pass.