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"The myth that women should not lift heavy is advanced only by women who fear effort and men who fear women." Eric Midkiff från misc.fitness.weights
"Your physiology doesn't care what your philosophy is"
JÄVLAR! "Front delt raise" med 100 pound dumbells, det e matigt!
Pounds? Det är ju självklart kilogram.
__________________
"The myth that women should not lift heavy is advanced only by women who fear effort and men who fear women." Eric Midkiff från misc.fitness.weights
"Your physiology doesn't care what your philosophy is"