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South Samton · 2012-02-21, 22:41

Bröst/triceps

Benchpressenbre
80 x6
80 x 4
80 x 3
80 x 4

Dumbellpress
32 x 8 x 3 set

cable flyes

25 x 10 x 4 sets

Tricep kickback
8 x 14 x 3 sets

Rope pushdowns
20 x 8 x 3 sets

Dips
kv x 12
kv x 10
kv x 9

2012-02-21, 22:41	#8
South Samton Registered User Reg.datum: Feb 2010 Ort: Mount Olympus Inlägg: 195	Bröst/triceps Benchpressenbre 80 x6 80 x 4 80 x 3 80 x 4 Dumbellpress 32 x 8 x 3 set cable flyes 25 x 10 x 4 sets Tricep kickback 8 x 14 x 3 sets Rope pushdowns 20 x 8 x 3 sets Dips kv x 12 kv x 10 kv x 9 __________________ † Forever and sincerely mirin' brah † They call it fitness, I call it life