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Dagens...
Bänkpress
95 kg * 8
105 kg * 6
115 kg * 4 TPB!
117.5 kg * 2 PB!
120 kg * 1 TPB!
Hantelpressar ( Vikt per hantel )
25 kg * 10 TPB!
25 kg * 10 TPB!
25 kg * 10 TPB!
25 kg * 10 TPB!
Pecdeck. 75 kg = Fullt.
75 kg * 10
75 kg * 10
75 kg * 10
75 kg * 10
Bröstpress. 91 kg = Fullt.
91 kg * 12
91 kg * 10
91 kg * 10
91 kg * 10
Pushdown med rak stång. 68 kg = Fullt.
68 kg * 15 TPB?!
68 kg * 10
68 kg * 10
68 kg * 10
Pushdown med rep
59 kg * 10 TPB!
63.5 kg * 8 TPB!
63.5 kg * 8 TPB!
63.5 kg * 8 TPB!
Tricepspress i maskin. 25 plattor = Fullt.
25 plattor * 12 PB!
25 plattor * 12 TPB!
25 plattor * 12 TPB!
25 plattor * 12 TPB!
Enarms hantelextention
15 kg * 8 RPB!
15 kg * 8 TPB!
15 kg * 8 TPB!
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Krigar vidare mot större muskler!!!
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