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Helkropp onsdag:
Marklyft
75kg 12, 12, 12 PB!
Benpress
100 kg 12, 12, 12
Militärpress
35kg 12, 12, 12
Sittande vadpress
50kg 15, 15, 15
Sittande rodd
40kg 12, 12, 12
Crunches i maskin
40kg 12, 12, 12
Pec-dec
35kg 12, 12, 12
Bicepscurl
32,5kg 12, 12, 12
Triceps i kabel med rep
30kg 12, 12, 12
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