Bänkpress
20kg x 25
70kg x 8
70kg x 8
PB SET
65kg x 8
65kg x 8
Chins
kv x 11
PB
kv x 8
kv x 8
PB REPS
kv x 7
PB REPS
Sidelaterals
17.5kgs x 12
PB REPS
17.5kgs x 11
PB REPS
17.5kgs x 10
PB REPS
17.5kgs x 10
PB REPS
Latsdrag
67.5kg x 12
67.5kg x 12
PB REPS
67.5kg x 11
PB REPS
67.5kg x 10
PB REPS
Lutande hantelpress
27.5kgs x 8
27.5kgs x 8
PB SET
25kgs x 8
25kgs x 8
Sittanderodd
70kg x 8
PB
65kg x 8
65kg x 8
65kg x 8
Tricepspress m.hantel
30kg x 8
30kg x 8
PB SET
30kg x 8
PB SET
25kg x 11
Stångcurl
32kg x 8
PB
27kg x 8
27kg x 8
27kg x 8
Skönt att vara tillbaka i gymmet
Nöjd: 999%