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1/11 Sportlife - Backa, lunch
Bänkpress
7 @ 80kg
6 @ 80kg
6 @ 80kg
5 @ 75kg
3 @ 75kg
Snebänk, hantlar
9 @ 27½kg
8 @ 27½kg
7 @ 27½kg
Flyes (maskin)
10 @ 72½kg
10 @ 79kg
7 @ 72½kg
Pulldown
8 @ 8
12 @ 6
15 @ 5
Frenchpress (ez)
8 @ ez+20kg
9 @ ez+20kg
9 @ ez+20kg
Löpband
2km - 10.44min
Motionscykel
3km - 6.05min
Roddmaskin
1 km 4.18 min
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