[stiffieboy]

Ursprungligen postat av Heniin

Dagens pass var Triceps / Trapz and here it goes!

Dips
41 Reps STRIKTA
27 Reps STRIKTA

Pushdowns Pyramid
12 Reps, 68kg
10 Reps, 73kg
8 Reps, 77kg
6 Reps, 82kg [pb]

Shrugs
20 Reps, 160kg
20 Reps, 160kg
10 Reps, 220kg
10 Reps, 220kg

Shrugs med hantel
12 Reps, 37.5kg
12 Reps, 37.5kg
10 Reps, 42.5kg
10 Reps, 42.5kg

behöver skaffa dragremmar...

Enarms hantelextention
15 Reps, 10kg
15 Reps, 10kg
12 Reps, 12.5kg
12 Reps, 12.5kg

Enarms Triceps extention i maskin
12 Reps, 36kg
12 Reps, 36kg
8 Reps, 40.5kg
8 Reps, 40.5kg

gott pass tog runt 1h och nu blir det lite smarrig kycklingfile ala henkii

Riktigt galna dips och shrugs