Mjölk efter tränig...

[King Grub]

Ursprungligen postat av pragmatist

Att fettet i standardmjölk förbättrar proteinsyntesen jämfört med fettreducerad mjölk.

"The uptake of threonine relative to the amount ingested was greatest for
WM. A similar trend was noted for phenylalanine. These data suggest that some property of WM enhanced the amount of threonine, and possibly phenylalanine, utilized for muscle protein synthesis. If true, it is not clear which property of WM was responsible for increased utilization."

Ursprungligen postat av pragmatist

alternativ till vad kan man undra?

"From a practical standpoint, these results suggest that milk would be suitable for ingestion during recovery from exercise and provides an alternative to supplements."