Fastande träning för maximal fettförlust?

[King Grub]

Troligtvis inte. Förhandstitt på artikel av Brad Schoenfeld, accepterad för publicering.

In conclusion, the literature does not support the efficacy of training first thing in the morning on an empty stomach as a tactic to reduce body fat. At best, the net effect on fat loss associated with such an approach will be no better than training after meal consumption, and quite possibly it would produce inferior results. Moreover, given that training with depleted glycogen levels has been shown to increase proteolysis, the strategy has potential detrimental effects for those concerned with muscle strength and hypertrophy.

Does Cardio After an Overnight Fast Maximize Fat Loss? Brad Schoenfeld, MSc, CSCS, NSCA-CPT. Accepted for publication.

http://www.lookgreatnaked.com/articl...e_fat_loss.pdf