Effekten av öl på träningen

[King Grub]

Beer is used to socialize postexercise, celebrate sport victory, and commiserate postdefeat. Rich in polyphenols, beer has antioxidant effects when consumed in moderation, but its alcohol content may confer some negative effects. Despite beer’s popularity, no review has explored its effects on exercise performance, recovery, and adaptation. Thus, a systematic literature search of three databases (PubMed, SPORTDiscus, and Web of Science) was conducted by two reviewers. The search resulted in 16 studies that were appraised and reviewed. The mean PEDro score was 5.1. When individuals are looking to rehydrate postexercise, a low-alcohol beer (<4%) may be more effective. If choosing a beer higher in alcoholic content (>4%), it is advised to pair this with a nonalcoholic option to limit diuresis, particularly when relatively large volumes of fluid (>700 ml) are consumed. Adding Na+ to alcoholic beer may improve rehydration by decreasing fluid losses, but palatability may decrease. These conclusions are largely based on studies that standardized beverage volume, and the results may not apply equally to situations where people ingest fluids and food ad libitum. Ingesting nonalcoholic, polyphenol-rich beer could be an effective strategy for preventing respiratory infections during heavy training. If consumed in moderation, body composition and strength qualities seem largely unaffected by beer. Mixed results that limit sweeping conclusions are owed to variations in study design (i.e., hydration and exercise protocols). Future research should incorporate exercise protocols with higher ecological validity, recruit more women, prioritize chronic study designs, and use ad libitum fluid replacement protocols for more robust conclusions.

International Journal of Sport Nutrition and Exercise Metabolism, 20 July 2021. Got Beer? A Systematic Review of Beer and Exercise.

https://journals.humankinetics.com/v....2021-0064.xml

[tomten1]

Sponsored by Budweiser.

[Lafayette]

Jag försöker lära mig dricka alkoholfri öl men det smakar bajs

[Melker2]

Ursprungligen postat av Lafayette

Jag försöker lära mig dricka alkoholfri öl men det smakar bajs

Finns flera riktigt goda sorter på Systemet men de är ju rätt dyra…

[Cykelcykel]

Fett gott med alcoholfritt ju
Iskall ur flaska

[exevision]

Ursprungligen postat av Lafayette

Jag försöker lära mig dricka alkoholfri öl men det smakar bajs

Provat Störtebeker 1402?

[Ett Orm]

Ursprungligen postat av Lafayette

Jag försöker lära mig dricka alkoholfri öl men det smakar bajs

Inte för att vara sån men det låter lika nödvändigt som att lära sig röka nikotinfria cigg.

[sladdbarn]

Mikkeller och Sleepy bull dog har bra alkoholfria öl tycker jag.

[dluddeckens]

Jag som gillar öl, som måltidsdryck främst, tycker alkoholfritt är toppen

Smakar oftast betydligt bättre än lättöl.

[sjövärdig]

Jag konditionstränar rätt mycket och är lite väl liten i maten. Alkoholfri öl har räddat mig ganska många gånger. Har svårt att dricka andra grejer som är kaloririka.