Högfettkost, trötthet och sömnapné

[King Grub]

Background:

macronutrient intake has been found to affect sleep parameters including obstructive sleep apnoea (OSA) in experimental studies, but there is uncertainty at the population level in adults.

Methods:

cross-sectional analysis was conducted of participants in the Men Androgen Inflammation Lifestyle Environment and Stress cohort (n = 784, age 35–80 years). Dietary intake was measured by a validated food frequency questionnaire. Self-reported poor sleep quality and daytime sleepiness were measured by questionnaires. Overnight in-home polysomnography (PSG) was conducted among participants with without previously diagnosed OSA.

Results:

after adjusting for demographic, lifestyle factors, and chronic diseases, the highest quartile of fat intake was positively associated with excessive daytime sleepiness (relative risk ratio (RRR) = 1.78, 95% CI 1.10, 2.89) and apnoea-hypopnoea index (AHI) ≥20, (RRR = 2.98, 95% CI 1.20–7.38). Body mass index mediated the association between fat intake and AHI (30%), but not daytime sleepiness. There were no associations between other intake of macronutrient and sleep outcomes.

Conclusion:

high fat is associated with daytime sleepiness and AHI. Sleep outcomes are generally not assessed in studies investigating the effects of varying macronutrient diets on weight loss. The current result highlights the potential public health significance of doing so.

Associations between Macronutrient Intake and Obstructive Sleep Apnoea as Well as Self-Reported Sleep Symptoms: Results from a Cohort of Community Dwelling Australian Men. Nutrients 8 April 2016, 8(4), 207.

http://www.mdpi.com/2072-6643/8/4/207

[timoat]

Tvärtom för mig. Energi hela dagen jämfört med tidigare då jag åt kolhydrater. Och sover bara 5-6 timmar, sen vaknar jag av mig själv. Blandar jag fett och kolhydrater så blir jag trött och sover under dagen. Och sover ö öl nere på nätterna.

Vad åt de?

[Morty]

Ursprungligen postat av timoat

Tvärtom för mig. Energi hela dagen jämfört med tidigare då jag åt kolhydrater. Och sover bara 5-6 timmar, sen vaknar jag av mig själv. Blandar jag fett och kolhydrater så blir jag trött och sover under dagen. Och sover ö öl nere på nätterna.

Vad åt de?

Mat. Detta är inte en intervention.