Högt proteinintag vid stabil kroppsvikt ökar träningens fettoxidation

[King Grub]

METHODS: Subjects' (BMI 22±2kg/m(2), age 25±8y) maximal fat oxidation (Fat(max)) was assessed during a graded bicycle test, before and after a 3-month dietary-intervention of 2MJ/d supplements exchanged with 2MJ/d of habitual energy intake. The parallel design consisted of protein-rich supplements in the protein group and an isocaloric combination of carbohydrate and fat supplements in the control group. Daily protein intake was determined according to 24-hour urine nitrogen. Body composition was measured according to a 4-compartment model by a combination of underwater-weighing technique, deuterium-dilution technique and whole-body dual-energy X-ray absorptiometry (DXA).

Results: Subjects were weight stable and did not change their physical activity. The protein group (n=12) increased protein intake (11±14g, P<0.05) and had significantly higher daily protein intake vs. control (n=4) (80±21 vs.59±11g, P<0.05). Fat(max) increased significantly in the protein group (0.08±0.08g/min, P<0.01). Fat-free mass increased independent of change in body weight (P<0.01), and fat mass and fat percentage decreased (P<0.05). Change in Fat(max) was a function of change in protein intake (r=0.623, P<0.05), and not of changes in body composition or VO(2)max.

Physiol Behav. 2010 Sep 3. Protein intake induced increase in exercise stimulated fat oxidation during stable body weight.

[Skrollovicz]

Hur mycket protein åt de olika grupperna? Kanske inte finns några siffror på det?

[Apos78]

and had significantly higher daily protein intake vs. Control (n=4) (80±21 vs.59±11g,

så.

[maRRtin]

Ursprungligen postat av Apos78

så.

Det är ungefär vad en random medlem här får i sig på en måltid

[z_bumbi]

Jag antar att kroppsvikterna redovisas i studien för att bara ange BMI i förhållande till en mängd protein i gram säger inte så mycket.