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Dagens:
Mark
160x3
180x3
200x1 utan bälte
220x1 lätt
240x0 strax under knäna
220x1
140x10 backoff
Chins
kv 10
+20x6
+10x8
Stångrodd
20x20
60x15
100x10
100x8
Shrugs stång
100x15
100x12
Hammercurls
25x6
20x10
Face pulls
21x20
21x20
Hanging leg raise 50 reps
Bicycles 50 reps per sida
Wood choppers 50 reps per sida
Hypers 2x25
Sidohypers 2x25
__________________
Resan mot 600 i SBD
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