[ikonane]

Bänkpress
100*5 / 120*3 / 125*2 / 120*3 / 110*6
Lutande hantelpress
40*6*4
Axelpress
32,5*7 / 32,5*6*3
Sida axlar
15*16 / 15*14 / 15*12
Dips
12st / +40*6*3
Pushdown rep
28*16 / 31,5*12*2