[ikonane]

Bänkpress
100*10 / 100*8*2
Lutande hantelpress
40*6*2 / 40*5
Axelpress
32*6*3
Sida axlar
15*14*3
Dips
12st, +30*8*3
Pushdown rep
24.5*20 / 24.5*16*2
Maskinflyes
95*14 / 95*10 / 95*9