Styrketräning vid pensionsåldern ger fyrårigt varaktiga positiva effekter på muskelstyrka.
https://bmjopensem.bmj.com/content/10/2/e001899
Citat:
Conclusion: In well-functioning older adults at retirement age, 1 year of HRT may induce long-lasting beneficial effects by preserving muscle function.
|
Senast redigerad av tomten1 den 2024-07-24 klockan 10:41.
|