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Pass 144: Ben + löpning (igår)
Benpress
100x20
150x10
200x10
200x10
200x10
Benspark
60x10
60x10
60x10
Raka marklyft
50x10
90x8
90x8
90x8
70x12
70x12
70x10
Vadpress
KVx20
KVx20
KVx20
Vilade ca 3-4h. Sprang sen 3.5 km. Ville springa 5, men låren orkade inte.
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