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Pass 143: Bröst, axlar, triceps
Bänk
50x25
70x10
100x6
100x6
100x6
100x5
80x10
80X10
80x8
Cablecross
25x12
25x12
25x10
Militärpress
20x20
30x10
50x8
50x8
50x8
60x4
60x3
60x3 + dropset
Sidolyft, vikt per hantel
14x10
14x10
14x8
10x12
10x12
10x12
Pushdowns med rep
25x12
25x12
25x12
25x12
25x10
25x10 + dropset
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