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Lördag
Hantelpress incline
3*8 reps 32.5kg
Press
3*8 reps 40kg
Ryggresning
8 reps 25kg
8 reps 35kg
8 reps 25kg m plattan längre ut
Chest flyes, maskin
3*8 reps 72.5kg
Lat pulldowns
3*8 reps 61kg
Bänkpress incline, maskin
8 reps 90kg
5 reps 90kg
2*8 reps 80kg
10 min arc maskin
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