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Vecka 10, pass 1:
4 rounds for time:
Rodd 18 cal
SA bottoms up kb press L 8x6,6,6,6.
Sled drag face pulls 12,12,12,12.
SA bottoms uå kb press R 8x6,6,6,6.
1) Militärpress 30X1
50x5
50x5
55x3
2) Alternating kb push press 30X0
20x5/arm
20x5
20x5
3) Chins (cluster) AMRAP 30 sec
3.3.3.3
3.3.3.3
3.3.3
4 sets NFT:
Split stance sa kb swing R 20x10,10,10,10.
Split stance sa kb swing L 20x10,10,10,10.
AMRAP deficit kipping HSPU 4,4,4,3.
Skin the cat 5,5,6,6.
Conditioning:
Run 100m x3.
Hand release push up 9,9,9.
American kb swings 24x12,12,12.
Kipping pull ups 10,14,15.
American kb swings 24x12,12,12.
Hand release push ups 9,9,9.
Run 100m x3.
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