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20/5
Pausmark.
70/3 x5
Marklyft.
100 120 140 160 180 200 200
Pausmark, till knä.
160/2 x3 120/3 x3
Chins, supinerade.
3 +25/3 +50/2 +25/3 x2
Biceps.
####
19/5
Bänkpress.
50/5 x5 60 70 80 90 100 102,5/8+x 92,5/8 82,5/10
Press.
50/2 60/2 70/2 70/6 50/12
Good mornings.
50/5 x3
Knäböj.
50/5 x4
Mage.
Vader.
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