[Ozziking]

Dagenz Allmänfys! Axlar/Bröst/Triceps, 12.00-13:30

5 min rodd
5 min x-trainer

Cuffar, lite glute/bålaktivering

Press: 3x6-8, 1x10-12+

40x6
40x6
40x7+3
30x16

Press bhn: 3x8-12

30x12
30x12
30x10+2

Bench-press: 3x12-16 P0mp DELUXE

50x19+2
50x12+3
50x10+5

Banded dips: (3x12-20)

Kv x13+4+3
Kv x12+3
Kv x12+3

S/A KB shoulder press+pushpress+snatch + alt. Halo

16x5+5+5+5
16x5+5+5+5
16x5+5+5+5

Incline chest-flies -ss- close grip db-press

12,5x12-15 -ss- 12,5x4-6
12,5x12-15 -ss- 12,5x4-6
12,5x12-15 -ss- 12,5x4-6

Pushups 3x10-12 (skakigt) -ss- Facepulls 3x8-12

Pushdowns 3 x 10-16 -ss- reverse DB flies 3x15, 15, 20

Kinalyft -superset- sidolyft 4 x 5x10 -ss- 3x15

3 superset mage

Kommentar:

Jävlar vad pump! Grymt!!

Ryck & ryckdrag ikväll.

Lets get it!