Kanske något att blanda ner i gröten. Trimma tarmarna lite.
Citat:
Prebiotics are non-digestible compounds that nourish intestinal bacteria and help them grow. Psyllium is considered to have prebiotic effects (40, 41).
Although psyllium is somewhat resistant to fermentation, a small portion of psyllium fibers can be fermented by intestinal bacteria. This fermentation can produce short-chain fatty acids (SCFA), which have been linked to health benefits
|
https://www.medicalnewstoday.com/articles/318707.php
__________________
Ju jävligare ju ljuvligare.
Skaffa dig en livstidsdom själv innan du uttalar dig! - Christer Pettersson
|