[Ozziking]

Gårdagens två pass

1 - Axlar, triceps, functionall shit

Press bakom nacke, ryckfattning: 120s vila
40x5
40x5
40x5
40x5
40x~8

Sittande militärpress: 60s vila
40x10
40x8
40x8
40x8
40x8 -> 30x6-10 -> 20x failure

Sittande hantelpress -superset- sidolyft: pump?! 60s vila
17,5x10-12 -ss- 5x12-15
17,5x10-12 -ss- 5x12-15
17,5x10-12 -ss- 5x12-15
17,5x10-12 -ss- 5x12-15
17,5x10-12 -ss- 5x12-15

Arnoldpress - facepulls - lu-side-raises - 5x10-20 reps
Maskinpress - drag till haka - front raises - 5x10-20 reps
Enarmspress KB 14x12, 16x10, 17,5x10 (hantel)
enarms sidolyft kabel 3 set till failure

Smalbänk:
60x6
65x6
70x5
60x8
50x12

Overheadextension 22,5x5x10 - goblet squat 16x5x10 - woodchoppers 20 reps/sida x5
Pushdowns 50x5x10 -ss- KB side-squats 16x5x10
rope pushdowns -ss- pullovers 5 set till fail
enarms pushdowns 5 set till fail

lite mage, adductors & double-unders (PB 30 st unbroken)