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Lördag 24th september 2016
** Barbell Squat **
- 50.0 kgs x 5 reps [PR]
- 80.0 kgs x 3 reps [PR]
- 100.0 kgs x 2 reps
- 120.0 kgs x 1 rep
- 130.0 kgs x 1 rep
- 140.0 kgs x 1 rep
- 150.0 kgs x 1 rep
- 162.0 kgs x 2 reps [PR]
- 146.0 kgs x 1 rep
- 146.0 kgs x 1 rep
** OH Squat **
- 50.0 kgs x 1 rep
- 70.0 kgs x 1 rep
- 90.0 kgs x 1 rep
- 100.0 kgs x 1 rep
- 110.0 kgs x 1 rep
- 122.5 kgs x 0,5 rep
** Hack Squat Narrow Slow Reps **
- 40.0 kgs x 8 reps
- 70.0 kgs x 8 reps [PR]
- 90.0 kgs x 6 reps [PR]
** Good Mornings Maskin Långsam Paus **
- 90.0 kgs x 20 reps
- 90.0 kgs x 20 reps
** Benspark Paus **
- 14.0 kgs x 25 reps
- 20.0 kgs x 20 reps
- 27.0 kgs x 20 reps
- 34.0 kgs x 20 reps
- 41.0 kgs x 20 reps
- 48.0 kgs x 20 reps
- 55.0 kgs x 20 reps [PR]
** Benspark Ett Ben **
- 7.0 kgs x 16 reps [PR]
- 7.0 kgs x 16 reps
- 7.0 kgs x 16 reps
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