[Rickard]

13/9

Ryck.
40/5 60/5 x3

Marklyft.
60/3 80/3 100/3 120/2 140/2 160/2 x2

Stötmark, paus.
120/5 x3 120/2

Bänkpress, stopp.
50/3 x2 70/3 90 110 110 112,5

Bänkpress.
100/5 x3 100 x5

Dips+ armhävningar.
Stretch.