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Söndag 11th september 2016
** Barbell Squat **
- 50.0 kgs x 3 reps [PR]
- 70.0 kgs x 1 rep
- 100.0 kgs x 1 rep
- 120.0 kgs x 1 rep
- 140.0 kgs x 1 rep
- 150.0 kgs x 1 rep
- 160.0 kgs x 1 rep
** Bench Press Pause **
- 86.0 kgs x 8 reps
- 86.0 kgs x 8 reps
- 86.0 kgs x 8 reps
- 86.0 kgs x 8 reps
- 86.0 kgs x 8 reps
- 86.0 kgs x 8 reps
- 86.0 kgs x 8 reps
- 86.0 kgs x 8 reps
- 86.0 kgs x 8 reps
- 86.0 kgs x 8 reps
Sick bänk. Riktigt bra.
** Lutande Hantelpress **
- 20.0 kgs x 22 reps [PR]
- 24.0 kgs x 12 reps [PR]
- 28.0 kgs x 10 reps [PR]
- 32.0 kgs x 8 reps [PR]
- 36.0 kgs x 4 reps [PR]
Bästa Hantelpressarna någonsin. Så mycket styrka i överkroppen.
** Kabel Flyes Höga **
- 9.0 kgs x 28 reps [PR]
- 9.0 kgs x 28 reps
- 14.0 kgs x 20 reps [PR]
- 18.0 kgs x 11 reps [PR]
- 9.0 kgs x 28 reps
- 9.0 kgs x 28 reps
** Kabel Flyes Låga **
- 9.0 kgs x 15 reps [PR]
- 14.0 kgs x 9 reps [PR]
- 16.3 kgs x 7 reps [PR]
- 6.8 kgs x 20 reps [PR]
- 4.5 kgs x 13 reps
** Triceps Kabel Extension **
- 36.0 kgs x 25 reps [PR]
- 36.0 kgs x 25 reps
- 36.0 kgs x 20 reps
- 36.0 kgs x 25 reps
- 36.0 kgs x 20 reps
** Kickbacks Kabel **
- 9.0 kgs x 10 reps [PR]
- 9.0 kgs x 10 reps
- 9.0 kgs x 10 reps
- 9.0 kgs x 10 reps
- 9.0 kgs x 10 reps
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