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Lördag 10th september 2016
** Böj 5s Negativ 5s Paus **
- 60.0 kgs x 1 rep
- 90.0 kgs x 1 rep
- 110.0 kgs x 1 rep
- 130.0 kgs x 1 rep
- 146.0 kgs x 1 rep
** Barbell Squat **
- 160.0 kgs x 1 rep
** Deadlift **
- 151.0 kgs x 3 reps
- 151.0 kgs x 3 reps
- 151.0 kgs x 3 reps
- 151.0 kgs x 3 reps
- 151.0 kgs x 3 reps
- 151.0 kgs x 3 reps
- 151.0 kgs x 3 reps
- 151.0 kgs x 3 reps
- 151.0 kgs x 3 reps
- 151.0 kgs x 3 reps
- 180.0 kgs x 1 rep
** Barbell Sealrow **
- 60.0 kgs x 3 reps
- 80.0 kgs x 1 rep
- 90.0 kgs x 1 rep
- 100.0 kgs x 4 reps [PR]
- 100.0 kgs x 3 reps
- 100.0 kgs x 2 reps
** Barbell Curl **
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 40.0 kgs x 8 reps
- 40.0 kgs x 7 reps
- 40.0 kgs x 7 reps
** Spider Curl **
- 22.0 kgs x 10 reps
- 22.0 kgs x 10 reps
- 22.0 kgs x 10 reps
- 32.0 kgs x 10 reps [PR]
- 32.0 kgs x 7 reps
- 12.0 kgs x 28 reps [PR]
- 12.0 kgs x 28 reps
- 12.0 kgs x 28 reps
- 12.0 kgs x 28 reps
- 12.0 kgs x 28 reps
** Kabel Kross **
- 4.5 kgs x 14 reps [PR]
- 4.5 kgs x 14 reps
- 4.5 kgs x 14 reps
- 4.5 kgs x 14 reps
- 4.5 kgs x 14 reps
- 4.5 kgs x 14 reps
- 4.5 kgs x 14 reps
- 4.5 kgs x 14 reps
- 4.5 kgs x 14 reps
- 4.5 kgs x 14 reps
** Back Curl **
- 7.0 kgs x 7 reps
- 7.0 kgs x 7 reps
- 7.0 kgs x 7 reps
- 7.0 kgs x 7 reps
- 7.0 kgs x 7 reps
- 7.0 kgs x 7 reps
- 7.0 kgs x 7 reps
- 7.0 kgs x 7 reps
- 7.0 kgs x 7 reps
- 7.0 kgs x 7 reps
** Cable Face Pull **
- 32.0 kgs x 14 reps [PR]
- 32.0 kgs x 14 reps
- 32.0 kgs x 14 reps
- 32.0 kgs x 14 reps
- 32.0 kgs x 14 reps
- 32.0 kgs x 14 reps
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