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12/7
Raka marklyft (3x4 // 3min vila)
60kg x3
100kg x2
153kg x4
153kg x4
153kg x4
Några ryck, 5 missar på 90kg. Lol.
Sälrodd (5x5 // 2min vila)
60kg x3
80kg x2
90kg x1
100kg x1 PB (+5kg)
102kg x0
102kg x0
101kg x1 PB (+1kg)
103kg x0
82kg x5 (+2kg progression)
82kg x5
82kg x5
82kg x5
82kg x5
Shrugs (1min vila)
70kg x10
120kg x5
140kg x5
150kg x5
160kg x5
170kg x5
170kg x5
170kg x5
180kg x10
Glute/Ham Raises (1min vila)
x10
x10
x10
Butterfly pullups (1min vila)
x10
x10
x20
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