[arogen]

Dagens

Bänkpress
40kg*1*10
50kg*1*8
60kg*2*5
55kg*1*6
50kg*1*8

Dips
Kv*1*8
Kv+10kg*3*6
Kv+5kg*1*8

4 superset flyes/hantelpress
4 set axelpress hantlar
4 set overhead ex.
4 superset pushdowns/sidolyft