Gårdagens pass
Knäböj
20 kg x 20
30 kg x 20
50 kg x 15
60 kg x 10
70 kg x 10
75 kg x 5
80 kg x 5, 2
70 kg x 5
60 kg x 10
50 kg x 15
40 kg x 20, 15
Jefferson Squats
30 kg x 15, 10
Chins
Kv x 6, 4, 3, 3, 2, 2, 1, 1, 1, 1
Marklyft
40 kg x 10
50 kg x 8, 5, 5
65 kg x 5, 5, 5
75 kg x 5
80 kg x 3, 3
70 kg x 5, 5
Stångrodd
50 kg x 10
55 kg x 10
45 kg x 12
40 kg x 10
35 kg x 12
30 kg x 15
25 kg x 20
Shrugs
50 kg x 12
60 kg x 7
45 kg x 12
Hantelflyes
12 kg x 12
14 kg x 8
12 kg x 8, 8, 8
9 kg x 15, 10, 10
8 kg x 20
Behind the Back Wrist Curls
20 kg x 20
30 kg x 12
25 kg x 12
20 kg x 12
Wrist Curls
20 kg x 10
15 kg x 10
Senast redigerad av Oatmealeo den 2016-03-31 klockan 10:15.
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