2015-07-23, 14:48
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#4840
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Do you even PB?
Reg.datum: Dec 2012
Inlägg: 9 190
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23/7 Torsdag
Frontböj
50kg x2
80kg x2
100kg x1
120kg x1
135kg x1
150kg x1
162kg x1 PB (+1kg)
164kg x1 PB (+2kg) https://instagram.com/p/5efobSBLkB/
166kg x1 PB (+2kg) https://instagram.com/p/5ef2NqBLkO/
Pushpress från rack
50kg x3
70kg x2
90kg x2
100kg x2
110kg x1 (98,5%)
Stötdrag (4x3)
127kg x3
127kg x3
127kg x3
127kg x3
Chins
KV x10
KV x10
KV x10
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