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22-juni kettlebell-återhämtning
kv: 84,5 kg
Kettlebell
1x16x200 one arm swing
2x12x100 double swing
1x24x100 two arm swing
1x24x20 full swing
2x12x10 clean
2x16x10 squat clean
2x16x20 clean
1x24x20 full swing
2x16x30 double swing
Kommentar: 500 svingar per pass - still goin' stronk!
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