|
2014-07-29
Knäböj:
20 kg x 10/10/10
60 kg x 5
100 kg x 3
140 kg x 3
180 kg x 3
220 kg x 3
240 kg x 3
250 kg x 3
Bänkpress:
20 kg x 10/10
60 kg x 10
100 kg x 3
120 kg x 3
130 kg x 3
140 kg x 3
150 kg x 3
140 kg x 3/3
Bänkpress (ct)
130 kg x 3/3/3
----------------------------------
Skönt att böja i brottarskorna igen!
Skickat från min Nexus 5 via Tapatalk
__________________
I lift things up and put them down | Certified Captain of Crush | Hur man stänger CoC #4 | Min träningsdagbok
Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
|