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2014-07-22
Knäböj:
20 kg x 10/10
60 kg x 5
100 kg x 5
140 kg x 5
170 kg x 5/5/5/5/5
Militärpress:
20 kg x 20
60 kg x 8
90 kg x 8/8/8/8/8
Långa marklyft (ståendes på gummi 25:a)
60 kg x 3
100 kg x 3
140 kg x 3
180 kg x 3
200 kg x 3/3/3/3/3
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Ringworm.
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I lift things up and put them down | Certified Captain of Crush | Hur man stänger CoC #4 | Min träningsdagbok
Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
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