|
2014-07-01
Frontböj:
60 kg x 5/5
90 kg x 5
110 kg x 5/5/5/5/5/5/5/5
140 kg x 5
Raka marklyft, ståendes på gummivikter:
120 kg x 3
170 kg x 3
200 kg x 3/3/3/3/3
---------------------------
Kändes trevligt. Ganska bra tempo också.
Skickat från min Nexus 5 via Tapatalk
__________________
I lift things up and put them down | Certified Captain of Crush | Hur man stänger CoC #4 | Min träningsdagbok
Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
|