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26/5
WEIGHTLIFTING COMMENCE
Ryck
20 - 5x5
40 - 5x1
Overhead squat
40 - 3x5
50 - 1x3
60 - 1x3
40 - 2x5
Pushpress
60 - 2x3
70 - 2x3
80 - 1x3
Böj
60 - 1x5
100 - 6x3 - pausade
Snatch balance
40 - 5x5-8ish
Pushpress
60 - 1x3
90 - 1x3
100 - 1x0
Ryckdrag
60 - 3x5
Backdestroyer 12000 aka pausat drag x2, pausad nedgång, pausat drag x2, pausad nedgång
100 - 5x1
Backdestroyer 12001 aka dubbel pausat drag
100 - 5x1
Död.
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