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2014-04-30
Bänkpress:
20 kg x 10/10/10
70 kg x 10
110 kg x 3
130 kg x 3
140 kg x 3
145 kg x 3
150 g x 3
135 kg x 5/5/5
120 kg x 8/8/8
Smalbänk:
70 kg x 8
100 kg x 6
120 kg x 6
110 kg x 6/6
100 kg x 8/8
Flyes x 4-5 set
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Kändes ganska trycklöst rakt igenom.
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I lift things up and put them down | Certified Captain of Crush | Hur man stänger CoC #4 | Min träningsdagbok
Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
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