|
Tisdag 29 april
Kaloriunderskott – helkroppspass.
Mark
50x5
80x5
100x1
120x1
140x5
140x5
150x1
160x1
Lutande hantelpress
29x8
29x8
29x8
Böj
40x5
60x5
90x1
100x5
100x5
100x5
Sidlyft i maskin
60x8
60x8
60x7
Latsdrag
70x8
70x8
70x8
Kabelcurl
60x8
60x8
60x8
|