|
2014-04-26
Bänpress:
20 kg x 10/10/10
70 kg x 5
110 kg x 3
140 kg x 1
150 kg x 1
160 kg x 1
145 kg x 3/3/3
130 kg x 5/5/5/5/5
115 kg x 16
Snedbänk:
20 kg x 10/10
70 kg x 8
110 kg x 8
100 kg x 8/8/7
90 kg x 12
Hantelpress
Pushdown
---------------------------------
Jergh.
__________________
I lift things up and put them down | Certified Captain of Crush | Hur man stänger CoC #4 | Min träningsdagbok
Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
|