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2014-04-16
Marklyft:
20 kg x 10
70 kg x 5
120 kg x 3
170 kg x 3
220 kg x 3
250 kg x 3
270 kg x 3
Klossbänk (2,5 cm):
20 kg x 10/10
70 kg x 5
100 kg x 4
120 kg x 4
140 kg x 4
150 kg x 4
Snigelböj:
20 kg x 5/5
70 kg x 5
120 kg x 5
150 kg x 5
170 kg x 5
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Helt okej.
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I lift things up and put them down | Certified Captain of Crush | Hur man stänger CoC #4 | Min träningsdagbok
Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
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