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2014-02-04
Knäböj:
20 kg x 10
70 kg x 5/5/5
110 kg x 5
150 kg x 5
190 kg x 1
205 kg x 5/5/5/5/5
Bänkpress:
20 kg x 10/10
60 kg x 10
80 kg x 5
100 kg x 3
115 kg x 3
130 kg x 14
115 kg x 15
100 kg x 21
Good mornings:
60 kg x 10
80 kg x 10/10/10
Flyes:
10 kg x 12
12 kg x 12/12/12
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Hepp!
__________________
I lift things up and put them down | Certified Captain of Crush | Hur man stänger CoC #4 | Min träningsdagbok
Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose.
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