2014-01-24, 11:09
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#2
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Chefsarkitekt Oljebyxor
Reg.datum: Mar 2002
Ort: Norrtälje
Inlägg: 78 433
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Citat:
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Results of this study suggest that a combination of a daily 750 mg PA ingestion, combined with a 4-day per week resistance training program for 8-weeks appears to have a likely benefit on strength improvement, and a very likely benefit on lean tissue accruement in young, resistance trained individuals.
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http://www.jissn.com/content/9/1/47
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