[NickFisher]

6/1

Böj - piss
100 x 3
85 x 8
75 x 11

Benpress
380 lb x 10, 10
280 lb x 20

Bencurl
3 set, RPT

Mage, chrunches i maskin
~ 5 set x 12

Vadpress i smith
+30 kg x 7-8 set
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