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19/11
Chins, supinerat
KV x 8, 8, 8
Böj
40x5, 60x5, 80x3
95 x 4
90 x 5, 4, 5, 4 - uselt, sänk vikten
Mark
95 x 8
90 x 8, 8
Benpress
320 lb x 12
340 lb x 12, 12
BB row
50 x 12, 11, 10
Benspark
150 x 12
160 x 12, 12
Lårcurl
90 (?) x 12, 10
Stångcurl
30 x 8, 9, 7
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